Diet culture and the fitness industry have drilled it into our heads; you must look a certain way or be a certain size to be healthy....

The forest offers space. Space to breathe, to ponder, to be. It reminds us of the circle of life and death; as decaying logs provide home...

I’ve always had those squiggly white lines running up my inner thighs, I remember them being there when I was a teenager playing soccer,...

So, I've always had full blown conversations with myself. I'm constantly analyzing conversations, choices, thoughts, situations, the...

I stumbled across this recipe in the Oh She Glow's cookbook, and it sounded like the perfect warm hug on one of our typical West Coast...

My journey with cannabis began when I was 13. I’m not sure how old I was when I first learned about marjuana/pot/weed/dope/smoke/reefer/d...

If you follow me on social media you may have seen me talk a bit about my cold sore on my Instagram stories last week. I finally said...

These are exceptional times. Stressful times. Overwhelming and emotional times. The days are heavy. They're long, but short. We're on day...

This is our new normal, a series of good days, easy days, slow days, sad days, angry days, anxiety days. The normal ebb and flow of the...

Overwhelm, we all experience it, and we all deal with it in different ways. Avoidance, shame, paralysis, and numbing, are a few that come...

November brings up a lot of tough emotions for my family and I. This November will mark the one year anniversary of my father in laws...

About 5 years ago I was in a car accident. I was driving back from a hike with some friends and we were t-boned on the driver side. We...

Have you ever been crushing your fitness, eating foods that make you feel good, and just overall been feeling like the badass that you...

Why should you do hard things? Wouldn’t it be easier to take the… easy path? The biggest question I want to ask you is, who do you want...

Every day we’re faced with decisions. Decisions ranging from what you’re going to eat for breakfast to which route you’re going to take...

We are officially in the last couple months of 2019, can you believe it!? September, one of my favourite months. So many amazing things...

I’ve been in a dark place recently. Since making the move to Port Alberni, living with my MIL, and starting our lives over, it’s been...

It’s been a year of change, as most years are, but this one has been especially challenging. Three major events happened this year: I...

Can you be lazy and healthy at the same time? Well, I guess that depends on your definition of lazy! I’ve embraced the lazy this summer;...

Completing this triathlon was one of the most challenging things I've done, mentally and physically. That being said, I'm proud of myself...