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My Journey with My Body

Diet culture and the fitness industry have drilled it into our heads; you must look a certain way or be a certain size to be healthy....

Lessons Learned on the Trails Part 1

The forest offers space. Space to breathe, to ponder, to be. It reminds us of the circle of life and death; as decaying logs provide home...

Let's Normalize It: Stretch Marks

I’ve always had those squiggly white lines running up my inner thighs, I remember them being there when I was a teenager playing soccer,...

A Glimpse Inside My Mind...

So, I've always had full blown conversations with myself. I'm constantly analyzing conversations, choices, thoughts, situations, the...

Soul-soothing Peanut Stew

I stumbled across this recipe in the Oh She Glow's cookbook, and it sounded like the perfect warm hug on one of our typical West Coast...

Part One: My Journey with Cannabis

My journey with cannabis began when I was 13. I’m not sure how old I was when I first learned about marjuana/pot/weed/dope/smoke/reefer/d...

Life lessons from a cold sore

If you follow me on social media you may have seen me talk a bit about my cold sore on my Instagram stories last week. I finally said...

How do I want to remember this time?

These are exceptional times. Stressful times. Overwhelming and emotional times. The days are heavy. They're long, but short. We're on day...

This Temporary New Normal

This is our new normal, a series of good days, easy days, slow days, sad days, angry days, anxiety days. The normal ebb and flow of the...

Overcoming overwhelm as an HSP.

Overwhelm, we all experience it, and we all deal with it in different ways. Avoidance, shame, paralysis, and numbing, are a few that come...

Movember

November brings up a lot of tough emotions for my family and I. This November will mark the one year anniversary of my father in laws...

Your pain is your responsibility.

About 5 years ago I was in a car accident. I was driving back from a hike with some friends and we were t-boned on the driver side. We...

Why you should be doing hard things!

Why should you do hard things? Wouldn’t it be easier to take the… easy path? The biggest question I want to ask you is, who do you want...

Seasons Change- and it's beautiful!

We are officially in the last couple months of 2019, can you believe it!? September, one of my favourite months. So many amazing things...

Embracing discomfort

It’s been a year of change, as most years are, but this one has been especially challenging. Three major events happened this year: I...

I did a Triathlon and it was TOUGH

Completing this triathlon was one of the most challenging things I've done, mentally and physically. That being said, I'm proud of myself...

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